Pelvic Health for Women: Why It Matters!

Pelvic health is one of the most important - yet most overlooked parts of women’s wellness. Your pelvic floor plays a role in nearly everything you do: breathing, posture, bowel and bladder control, sexual function, pregnancy, postpartum recovery, and even core stability. When these muscles aren’t working the way they should, women often experience symptoms they’ve been told are “normal”… but normal doesn’t mean necessary.